KETCHUP vs BBQ SAUCE

Nutrition comparison per 100 g serving

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KETCHUP wins in 5 out of 11 nutrient categories

KETCHUP: 5 vs BBQ SAUCE: 4 (2 ties)

Overview

Nutrient	KETCHUP	BBQ SAUCE	Winner
Calories	89 cal	176 cal
Protein	0 g	2.9 g
Carbs	17.9 g	47.1 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	KETCHUP	BBQ SAUCE	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	KETCHUP	BBQ SAUCE
Calcium, Ca	0 MG	29 MG
Iron, Fe	1.3 MG	1.5 MG
Potassium, K	0 MG	294 MG
Sodium, Na	1,143 MG	353 MG

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