KETCHUP vs BARBECUE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
KETCHUP wins in 6 out of 10 nutrient categories
KETCHUP: 6
vs
BARBECUE SAUCE: 0
(4 ties)
Overview
| Nutrient | KETCHUP | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 189 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.9 g | 48.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETCHUP | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 6.5 MG |
Minerals
| Mineral | KETCHUP | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 1,143 MG | 757 MG |