KETA SALMON vs MEDITERRANEAN BRANZINO SEA BASS FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
KETA SALMON wins in 4 out of 10 nutrient categories
KETA SALMON: 4
vs
MEDITERRANEAN BRANZINO SEA BASS FILLETS: 3
(3 ties)
Overview
| Nutrient | KETA SALMON | MEDITERRANEAN BRANZINO SEA BASS FILLETS | Winner |
|---|---|---|---|
| Calories | 116 cal | 159 cal | |
| Protein | 20.5 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETA SALMON | MEDITERRANEAN BRANZINO SEA BASS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 49 MG | 53 MG |