KETA SALMON vs FARM RAISED TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
FARM RAISED TILAPIA FILLETS wins in 4 out of 11 nutrient categories
KETA SALMON: 3
vs
FARM RAISED TILAPIA FILLETS: 4
(4 ties)
Overview
| Nutrient | KETA SALMON | FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 121 cal | 98 cal | |
| Protein | 19.9 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETA SALMON | FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETA SALMON | FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 438 MG | 302 MG | |
| Sodium, Na | 50 MG | 54 MG |