KETA SALMON vs ENGLISH STYLE WILD CAUGHT BATTERED HADDOCK FILLETS
Nutrition comparison per 100 g serving
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KETA SALMON wins in 5 out of 11 nutrient categories
KETA SALMON: 5
vs
ENGLISH STYLE WILD CAUGHT BATTERED HADDOCK FILLETS: 4
(2 ties)
Overview
| Nutrient | KETA SALMON | ENGLISH STYLE WILD CAUGHT BATTERED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 121 cal | 218 cal | |
| Protein | 19.9 g | 10.3 g | |
| Carbs | 0 g | 16.1 g | |
| Fat | 3.6 g | 12.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETA SALMON | ENGLISH STYLE WILD CAUGHT BATTERED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETA SALMON | ENGLISH STYLE WILD CAUGHT BATTERED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 50 MG | 448 MG |