KETA SALMON vs CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
KETA SALMON wins in 5 out of 11 nutrient categories
KETA SALMON: 5
vs
CRUNCHY BREADED FISH FILLETS: 4
(2 ties)
Overview
| Nutrient | KETA SALMON | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 121 cal | 230 cal | |
| Protein | 19.9 g | 13.3 g | |
| Carbs | 0 g | 28.3 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETA SALMON | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETA SALMON | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 50 MG | 274 MG |