KESAR MANGO PULP vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN LIGHT SYRUP wins in 6 out of 10 nutrient categories
KESAR MANGO PULP: 3
vs
MANDARIN ORANGES IN LIGHT SYRUP: 6
(1 ties)
Overview
| Nutrient | KESAR MANGO PULP | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 79 cal | 71 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 17.1 g | 16.8 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KESAR MANGO PULP | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 80 MG | |
| Iron, Fe | 0.1 MG | 1.1 MG | |
| Potassium, K | 143 MG | 416 MG | |
| Sodium, Na | 4 MG | 13 MG |