KERNELS vs DARK CHOCOLATE JUMBO PRETZELS WITH HEARTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE JUMBO PRETZELS WITH HEARTS wins in 5 out of 11 nutrient categories
KERNELS: 4
vs
DARK CHOCOLATE JUMBO PRETZELS WITH HEARTS: 5
(2 ties)
Overview
| Nutrient | KERNELS | DARK CHOCOLATE JUMBO PRETZELS WITH HEARTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 48 cal | |
| Protein | 10 g | 0.8 g | |
| Carbs | 72.5 g | 7.2 g | |
| Fat | 3.8 g | 0.4 g | |
| Fiber | 10 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERNELS | DARK CHOCOLATE JUMBO PRETZELS WITH HEARTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KERNELS | DARK CHOCOLATE JUMBO PRETZELS WITH HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 2.5 MG | 0.2 MG | |
| Potassium, K | 300 MG | 104 MG | |
| Sodium, Na | 0 MG | 8 MG |