KERNELS vs CLASSIC ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC ROASTED PEANUTS wins in 8 out of 14 nutrient categories
KERNELS: 4
vs
CLASSIC ROASTED PEANUTS: 8
(2 ties)
Overview
| Nutrient | KERNELS | CLASSIC ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 486 cal | |
| Protein | 10 g | 17.1 g | |
| Carbs | 72.5 g | 42.9 g | |
| Fat | 3.8 g | 34.3 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERNELS | CLASSIC ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KERNELS | CLASSIC ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 300 MG | 657 MG | |
| Sodium, Na | 0 MG | 229 MG |