KERNEL SEASON'S vs MILK CHOCOLATE PECANS
Nutrition comparison per 100 g serving
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KERNEL SEASON'S wins in 5 out of 10 nutrient categories
KERNEL SEASON'S: 5
vs
MILK CHOCOLATE PECANS: 3
(2 ties)
Overview
| Nutrient | KERNEL SEASON'S | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calories | 514 cal | 533 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 60 g | 53.3 g | |
| Fat | 25.7 g | 36.7 g | |
| Fiber | 11.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERNEL SEASON'S | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KERNEL SEASON'S | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Sodium, Na | 357 MG | 50 MG |