KERNEL PACKS POPCORN vs SMARTFOOD
Nutrition comparison per 100 g serving
Ad 468x60
KERNEL PACKS POPCORN wins in 5 out of 10 nutrient categories
KERNEL PACKS POPCORN: 5
vs
SMARTFOOD: 3
(2 ties)
Overview
| Nutrient | KERNEL PACKS POPCORN | SMARTFOOD | Winner |
|---|---|---|---|
| Calories | 364 cal | 565 cal | |
| Protein | 12.1 g | 7.1 g | |
| Carbs | 72.7 g | 56.5 g | |
| Fat | 4.6 g | 30.6 g | |
| Fiber | 12.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERNEL PACKS POPCORN | SMARTFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KERNEL PACKS POPCORN | SMARTFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 518 MG |