KERALA CURRY vs ORGANIC SIMMER & BRAISING SAUCE
Nutrition comparison per 100 g serving
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ORGANIC SIMMER & BRAISING SAUCE wins in 5 out of 10 nutrient categories
KERALA CURRY: 4
vs
ORGANIC SIMMER & BRAISING SAUCE: 5
(1 ties)
Overview
| Nutrient | KERALA CURRY | ORGANIC SIMMER & BRAISING SAUCE | Winner |
|---|---|---|---|
| Calories | 147 cal | 59 cal | |
| Protein | 1.5 g | 1.2 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 13.2 g | 3.5 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERALA CURRY | ORGANIC SIMMER & BRAISING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 10.6 MG |
Minerals
| Mineral | KERALA CURRY | ORGANIC SIMMER & BRAISING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Sodium, Na | 15 MG | 259 MG |