KERALA CURRY vs ORGANIC EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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KERALA CURRY wins in 7 out of 10 nutrient categories
KERALA CURRY: 7
vs
ORGANIC EXTRA VIRGIN OLIVE OIL: 2
(1 ties)
Overview
| Nutrient | KERALA CURRY | ORGANIC EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 147 cal | 800 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 13.2 g | 93.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERALA CURRY | ORGANIC EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | KERALA CURRY | ORGANIC EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 15 MG | 233 MG |