KERALA CURRY vs POR KWAN
Nutrition comparison per 100 g serving
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KERALA CURRY wins in 5 out of 10 nutrient categories
KERALA CURRY: 5
vs
POR KWAN: 4
(1 ties)
Overview
| Nutrient | KERALA CURRY | POR KWAN | Winner |
|---|---|---|---|
| Calories | 118 cal | 73 cal | |
| Protein | 1.5 g | 1.8 g | |
| Carbs | 7.4 g | 5.5 g | |
| Fat | 8.8 g | 4.6 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERALA CURRY | POR KWAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 3.3 MG |
Minerals
| Mineral | KERALA CURRY | POR KWAN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 1,015 MG | 673 MG |