KERALA CURRY vs BLT SALAD WITH TURKEY & BACON
Nutrition comparison per 100 g serving
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BLT SALAD WITH TURKEY & BACON wins in 6 out of 10 nutrient categories
KERALA CURRY: 3
vs
BLT SALAD WITH TURKEY & BACON: 6
(1 ties)
Overview
| Nutrient | KERALA CURRY | BLT SALAD WITH TURKEY & BACON | Winner |
|---|---|---|---|
| Calories | 167 cal | 155 cal | |
| Protein | 0 g | 8.7 g | |
| Carbs | 16.7 g | 5.3 g | |
| Fat | 0 g | 11.2 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERALA CURRY | BLT SALAD WITH TURKEY & BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 4.4 MG |
Minerals
| Mineral | KERALA CURRY | BLT SALAD WITH TURKEY & BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 2,083 MG | 529 MG |