KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES vs LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES wins in 5 out of 10 nutrient categories
KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES: 5
vs
LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS: 4
(1 ties)
Overview
| Nutrient | KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 733 cal | 607 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 73.3 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Sodium, Na | 700 MG | 196 MG |