KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 6 out of 12 nutrient categories
KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES: 4
vs
AHOLD: 6
(2 ties)
Overview
| Nutrient | KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES | AHOLD | Winner |
|---|---|---|---|
| Calories | 733 cal | 536 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 10 g | 39.3 g | |
| Fat | 73.3 g | 39.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 700 MG | 286 MG |