KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES vs BELMONT PEANUTS
Nutrition comparison per 100 g serving
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BELMONT PEANUTS wins in 5 out of 11 nutrient categories
KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES: 4
vs
BELMONT PEANUTS: 5
(2 ties)
Overview
| Nutrient | KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calories | 733 cal | 571 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 10 g | 28.6 g | |
| Fat | 73.3 g | 42.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Sodium, Na | 700 MG | 429 MG |