KENYER vs ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS wins in 6 out of 11 nutrient categories
KENYER: 3
vs
ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS: 6
(2 ties)
Overview
| Nutrient | KENYER | ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 298 cal | 262 cal | |
| Protein | 8.8 g | 14.8 g | |
| Carbs | 54.4 g | 42.6 g | |
| Fat | 5.3 g | 3.3 g | |
| Fiber | 1.8 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENYER | ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KENYER | ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 281 MG | 262 MG |