KENYER vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 7 out of 14 nutrient categories
KENYER: 4
vs
WHOLE GRAIN WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | KENYER | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 245 cal | |
| Protein | 10.5 g | 8.2 g | |
| Carbs | 56.1 g | 51.0 g | |
| Fat | 1.8 g | 2.0 g | |
| Fiber | 8.8 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENYER | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KENYER | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.5 MG | 2.0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 351 MG | 388 MG |