KENYER vs DARK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CASHEWS wins in 5 out of 11 nutrient categories
KENYER: 4
vs
DARK CHOCOLATE CASHEWS: 5
(2 ties)
Overview
| Nutrient | KENYER | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 281 cal | 517 cal | |
| Protein | 8.8 g | 6.9 g | |
| Carbs | 52.6 g | 51.7 g | |
| Fat | 2.6 g | 34.5 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENYER | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KENYER | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 228 MG | 34 MG |