KENYER vs SPROUTED GRAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED GRAIN HAMBURGER BUNS wins in 8 out of 10 nutrient categories
KENYER: 1
vs
SPROUTED GRAIN HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | KENYER | SPROUTED GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 316 cal | 274 cal | |
| Protein | 8.8 g | 11.3 g | |
| Carbs | 47.4 g | 48.4 g | |
| Fat | 6.1 g | 4.0 g | |
| Fiber | 0 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENYER | SPROUTED GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | KENYER | SPROUTED GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.9 MG | 4.4 MG | |
| Sodium, Na | 351 MG | 500 MG |