KENYER vs ITALIAN PREMIUM HEARTY KAISER ROLLS
Nutrition comparison per 100 g serving
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ITALIAN PREMIUM HEARTY KAISER ROLLS wins in 11 out of 15 nutrient categories
KENYER: 1
vs
ITALIAN PREMIUM HEARTY KAISER ROLLS: 11
(3 ties)
Overview
| Nutrient | KENYER | ITALIAN PREMIUM HEARTY KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 316 cal | 281 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 47.4 g | 53.1 g | |
| Fat | 6.1 g | 2.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENYER | ITALIAN PREMIUM HEARTY KAISER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KENYER | ITALIAN PREMIUM HEARTY KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 351 MG | 453 MG |