KENTUCKY'S OWN vs BLACKENED CAJUN RUB
Nutrition comparison per 100 g serving
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KENTUCKY'S OWN wins in 4 out of 10 nutrient categories
KENTUCKY'S OWN: 4
vs
BLACKENED CAJUN RUB: 2
(4 ties)
Overview
| Nutrient | KENTUCKY'S OWN | BLACKENED CAJUN RUB | Winner |
|---|---|---|---|
| Calories | 47 cal | 167 cal | |
| Protein | 3.1 g | 33.3 g | |
| Carbs | 6.3 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENTUCKY'S OWN | BLACKENED CAJUN RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KENTUCKY'S OWN | BLACKENED CAJUN RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 2,188 MG | 7,333 MG |