KENTUCKY STYLE SMOKED BOURBON CRINKLE KETTLE POTATO CHIPS vs DRIED OKRA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
KENTUCKY STYLE SMOKED BOURBON CRINKLE KETTLE POTATO CHIPS: 5
vs
DRIED OKRA: 5
(2 ties)
Overview
| Nutrient | KENTUCKY STYLE SMOKED BOURBON CRINKLE KETTLE POTATO CHIPS | DRIED OKRA | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 53.6 g | 73.3 g | |
| Fat | 32.1 g | 13.3 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENTUCKY STYLE SMOKED BOURBON CRINKLE KETTLE POTATO CHIPS | DRIED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KENTUCKY STYLE SMOKED BOURBON CRINKLE KETTLE POTATO CHIPS | DRIED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 893 MG | 150 MG |