KENTUCKY PROUD POPCORN vs RAW CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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RAW CHOPPED WALNUTS wins in 5 out of 10 nutrient categories
KENTUCKY PROUD POPCORN: 4
vs
RAW CHOPPED WALNUTS: 5
(1 ties)
Overview
| Nutrient | KENTUCKY PROUD POPCORN | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 545 cal | 649 cal | |
| Protein | 6.1 g | 15.8 g | |
| Carbs | 48.5 g | 14.0 g | |
| Fat | 33.3 g | 64.9 g | |
| Fiber | 9.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KENTUCKY PROUD POPCORN | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 1,182 MG | 0 MG |