KENTUCKY PROUD vs PEPITA NATURAL HULLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PEPITA NATURAL HULLED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
KENTUCKY PROUD: 3
vs
PEPITA NATURAL HULLED PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | KENTUCKY PROUD | PEPITA NATURAL HULLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 3.6 g | 30 g | |
| Carbs | 60.7 g | 13.3 g | |
| Fat | 28.6 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENTUCKY PROUD | PEPITA NATURAL HULLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KENTUCKY PROUD | PEPITA NATURAL HULLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 9 MG | |
| Sodium, Na | 607 MG | 17 MG |