KENTUCKY LEGEND BAKED SLICED BONELESS HAM vs UNCURED HONEY HAM
Nutrition comparison per 100 g serving
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KENTUCKY LEGEND BAKED SLICED BONELESS HAM wins in 6 out of 10 nutrient categories
KENTUCKY LEGEND BAKED SLICED BONELESS HAM: 6
vs
UNCURED HONEY HAM: 1
(3 ties)
Overview
| Nutrient | KENTUCKY LEGEND BAKED SLICED BONELESS HAM | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 119 cal | 125 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 2.4 g | 7.1 g | |
| Fat | 4.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENTUCKY LEGEND BAKED SLICED BONELESS HAM | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | KENTUCKY LEGEND BAKED SLICED BONELESS HAM | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 1,333 MG | 643 MG |