KENTUCKY CHEESE SPREAD vs CREAMY HAVARTI CHEESE
Nutrition comparison per 100 g serving
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KENTUCKY CHEESE SPREAD wins in 2 out of 10 nutrient categories
KENTUCKY CHEESE SPREAD: 2
vs
CREAMY HAVARTI CHEESE: 1
(7 ties)
Overview
| Nutrient | KENTUCKY CHEESE SPREAD | CREAMY HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 429 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 10.7 g | 0 g | |
| Fat | 25 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENTUCKY CHEESE SPREAD | CREAMY HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KENTUCKY CHEESE SPREAD | CREAMY HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 536 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 786 MG | Tie |