KENSINGTON CRUNCH GRANOLA vs PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL wins in 7 out of 11 nutrient categories
KENSINGTON CRUNCH GRANOLA: 3
vs
PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL: 7
(1 ties)
Overview
| Nutrient | KENSINGTON CRUNCH GRANOLA | PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 386 cal | |
| Protein | 7.1 g | 11.4 g | |
| Carbs | 67.9 g | 68.2 g | |
| Fat | 10.7 g | 8.0 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENSINGTON CRUNCH GRANOLA | PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | KENSINGTON CRUNCH GRANOLA | PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 125 MG | 364 MG |