KENDALL BROOK SMOKED ATLANTIC SALMON vs NORTH ATLANTIC SEA SCALLOPS
Nutrition comparison per 100 g serving
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KENDALL BROOK SMOKED ATLANTIC SALMON wins in 5 out of 10 nutrient categories
KENDALL BROOK SMOKED ATLANTIC SALMON: 5
vs
NORTH ATLANTIC SEA SCALLOPS: 2
(3 ties)
Overview
| Nutrient | KENDALL BROOK SMOKED ATLANTIC SALMON | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 175 cal | 71 cal | |
| Protein | 19.3 g | 12.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 10.5 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENDALL BROOK SMOKED ATLANTIC SALMON | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | KENDALL BROOK SMOKED ATLANTIC SALMON | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 1,035 MG | 389 MG |