KENCHI FERMENTS vs LOADED BAKED POTATO SALAD
Nutrition comparison per 100 g serving
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KENCHI FERMENTS wins in 6 out of 10 nutrient categories
KENCHI FERMENTS: 6
vs
LOADED BAKED POTATO SALAD: 2
(2 ties)
Overview
| Nutrient | KENCHI FERMENTS | LOADED BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 242 cal | |
| Protein | 1.8 g | 4.4 g | |
| Carbs | 3.5 g | 11.9 g | |
| Fat | 0 g | 19.8 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENCHI FERMENTS | LOADED BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 4 MG |
Minerals
| Mineral | KENCHI FERMENTS | LOADED BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 965 MG | 348 MG |