KENCHI FERMENTS vs CHICKEN AND BACON COBB SALAD
Nutrition comparison per 100 g serving
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KENCHI FERMENTS wins in 5 out of 10 nutrient categories
KENCHI FERMENTS: 5
vs
CHICKEN AND BACON COBB SALAD: 4
(1 ties)
Overview
| Nutrient | KENCHI FERMENTS | CHICKEN AND BACON COBB SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 173 cal | |
| Protein | 1.8 g | 8.2 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 14.2 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENCHI FERMENTS | CHICKEN AND BACON COBB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 3.8 MG |
Minerals
| Mineral | KENCHI FERMENTS | CHICKEN AND BACON COBB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 63 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 965 MG | 333 MG |