KENCHI FERMENTS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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KENCHI FERMENTS wins in 6 out of 11 nutrient categories
KENCHI FERMENTS: 6
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | KENCHI FERMENTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 26 cal | 92 cal | |
| Protein | 1.8 g | 4.0 g | |
| Carbs | 3.5 g | 8.8 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENCHI FERMENTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 24.3 MG |
Minerals
| Mineral | KENCHI FERMENTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 110 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 982 MG | 118 MG |