KENCHI FERMENTS vs CHICKEN CAESAR SALAD WITH PASTA ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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KENCHI FERMENTS wins in 7 out of 12 nutrient categories
KENCHI FERMENTS: 7
vs
CHICKEN CAESAR SALAD WITH PASTA ROMAINE LETTUCE: 3
(2 ties)
Overview
| Nutrient | KENCHI FERMENTS | CHICKEN CAESAR SALAD WITH PASTA ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 26 cal | 160 cal | |
| Protein | 1.8 g | 9 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0 g | 9 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENCHI FERMENTS | CHICKEN CAESAR SALAD WITH PASTA ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KENCHI FERMENTS | CHICKEN CAESAR SALAD WITH PASTA ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 35 MG | 210 MG | |
| Sodium, Na | 982 MG | 380 MG |