KEMPS vs VANILLA ICE CREAM WITH CHOCOLATE WAFERS ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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KEMPS wins in 5 out of 11 nutrient categories
KEMPS: 5
vs
VANILLA ICE CREAM WITH CHOCOLATE WAFERS ICE CREAM SANDWICHES: 3
(3 ties)
Overview
| Nutrient | KEMPS | VANILLA ICE CREAM WITH CHOCOLATE WAFERS ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 213 cal | 254 cal | |
| Protein | 4 g | 3.4 g | |
| Carbs | 36 g | 42.4 g | |
| Fat | 6.7 g | 8.5 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEMPS | VANILLA ICE CREAM WITH CHOCOLATE WAFERS ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEMPS | VANILLA ICE CREAM WITH CHOCOLATE WAFERS ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 113 MG | 229 MG |