KEMPS vs ICE CREAM IN WAFER CUP
Nutrition comparison per 100 g serving
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ICE CREAM IN WAFER CUP wins in 4 out of 10 nutrient categories
KEMPS: 3
vs
ICE CREAM IN WAFER CUP: 4
(3 ties)
Overview
| Nutrient | KEMPS | ICE CREAM IN WAFER CUP | Winner |
|---|---|---|---|
| Calories | 213 cal | 250 cal | |
| Protein | 4 g | 4.2 g | |
| Carbs | 36 g | 25 g | |
| Fat | 6.7 g | 13.9 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEMPS | ICE CREAM IN WAFER CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEMPS | ICE CREAM IN WAFER CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 113 MG | 69 MG |