KEMPS vs RASPBERRIES & BLUEBERRIES WITH FRESH CREAM POPS
Nutrition comparison per 100 g serving
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KEMPS wins in 5 out of 11 nutrient categories
KEMPS: 5
vs
RASPBERRIES & BLUEBERRIES WITH FRESH CREAM POPS: 4
(2 ties)
Overview
| Nutrient | KEMPS | RASPBERRIES & BLUEBERRIES WITH FRESH CREAM POPS | Winner |
|---|---|---|---|
| Calories | 213 cal | 179 cal | |
| Protein | 4 g | 1.3 g | |
| Carbs | 37.3 g | 16.7 g | |
| Fat | 5.3 g | 12.8 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEMPS | RASPBERRIES & BLUEBERRIES WITH FRESH CREAM POPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | KEMPS | RASPBERRIES & BLUEBERRIES WITH FRESH CREAM POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 87 MG | 51 MG |