KEMPS vs LOW FAT ICE CREAM
Nutrition comparison per 100 g serving
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LOW FAT ICE CREAM wins in 6 out of 11 nutrient categories
KEMPS: 2
vs
LOW FAT ICE CREAM: 6
(3 ties)
Overview
| Nutrient | KEMPS | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 213 cal | 147 cal | |
| Protein | 4 g | 10.3 g | |
| Carbs | 37.3 g | 19.1 g | |
| Fat | 5.3 g | 3.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEMPS | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEMPS | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 221 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 87 MG | 96 MG |