KEMPS vs COOKIES N' CREAM DELUXE ICE CREAM
Nutrition comparison per 100 g serving
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KEMPS wins in 5 out of 11 nutrient categories
KEMPS: 5
vs
COOKIES N' CREAM DELUXE ICE CREAM: 4
(2 ties)
Overview
| Nutrient | KEMPS | COOKIES N' CREAM DELUXE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 213 cal | 218 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 37.3 g | 28.7 g | |
| Fat | 5.3 g | 11.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEMPS | COOKIES N' CREAM DELUXE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEMPS | COOKIES N' CREAM DELUXE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 115 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 280 MG | 184 MG | |
| Sodium, Na | 87 MG | 115 MG |