KEMPS vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 4 out of 11 nutrient categories

KEMPS: 3 vs ROUNDY'S: 4 (4 ties)

Overview

Nutrient	KEMPS	ROUNDY'S	Winner
Calories	213 cal	185 cal
Protein	2.7 g	3.1 g
Carbs	37.3 g	24.6 g
Fat	5.3 g	7.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEMPS	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEMPS	ROUNDY'S	Winner
Calcium, Ca	107 MG	123 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	180 MG	0 MG
Sodium, Na	227 MG	100 MG

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