KEMPS vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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KEMPS wins in 4 out of 11 nutrient categories
KEMPS: 4
vs
LIGHT ICE CREAM: 3
(4 ties)
Overview
| Nutrient | KEMPS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 213 cal | 190 cal | |
| Protein | 2.7 g | 4.8 g | |
| Carbs | 37.3 g | 28.6 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEMPS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEMPS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 227 MG | 103 MG |