KEMPS vs EDY'S

Nutrition comparison per 100 g serving

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EDY'S wins in 6 out of 11 nutrient categories

KEMPS: 3 vs EDY'S: 6 (2 ties)

Overview

Nutrient	KEMPS	EDY'S	Winner
Calories	213 cal	176 cal
Protein	2.7 g	5.5 g
Carbs	37.3 g	29.7 g
Fat	5.3 g	4.4 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	KEMPS	EDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEMPS	EDY'S
Calcium, Ca	107 MG	88 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	180 MG	0 MG
Sodium, Na	227 MG	55 MG

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