KEMPS vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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KEMPS wins in 8 out of 11 nutrient categories
KEMPS: 8
vs
LIGHT ICE CREAM: 1
(2 ties)
Overview
| Nutrient | KEMPS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 187 cal | 194 cal | |
| Protein | 4 g | 3.2 g | |
| Carbs | 34.7 g | 32.3 g | |
| Fat | 4.7 g | 5.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEMPS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | KEMPS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 87 MG | 56 MG |