KEMPS vs FOODWORKS

Nutrition comparison per 100 g serving

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FOODWORKS wins in 4 out of 10 nutrient categories

KEMPS: 2 vs FOODWORKS: 4 (4 ties)

Overview

Nutrient	KEMPS	FOODWORKS	Winner
Calories	71 cal	455 cal
Protein	11.5 g	18.2 g
Carbs	4.4 g	0 g
Fat	1.3 g	36.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEMPS	FOODWORKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEMPS	FOODWORKS	Winner
Calcium, Ca	71 MG	682 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	398 MG	636 MG

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