KEMACH vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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KEMACH wins in 9 out of 15 nutrient categories
KEMACH: 9
vs
CRUNCHY PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | KEMACH | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 406 cal | 594 cal | |
| Protein | 6.3 g | 21.9 g | |
| Carbs | 87.5 g | 21.9 g | |
| Fat | 0 g | 50 g | |
| Fiber | 3.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEMACH | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | KEMACH | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 28.1 MG | 0 MG | |
| Potassium, K | 172 MG | 603 MG | |
| Sodium, Na | 844 MG | 281 MG |