KELP GRANULES ORGANIC SEA SEASONINGS vs JAMAICAN PUMPKIN FLAVOURED SOUP MIX
Nutrition comparison per 100 g serving
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KELP GRANULES ORGANIC SEA SEASONINGS wins in 6 out of 10 nutrient categories
KELP GRANULES ORGANIC SEA SEASONINGS: 6
vs
JAMAICAN PUMPKIN FLAVOURED SOUP MIX: 2
(2 ties)
Overview
| Nutrient | KELP GRANULES ORGANIC SEA SEASONINGS | JAMAICAN PUMPKIN FLAVOURED SOUP MIX | Winner |
|---|---|---|---|
| Calories | 267 cal | 360 cal | |
| Protein | 0 g | 12 g | |
| Carbs | 66.7 g | 72 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 33.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KELP GRANULES ORGANIC SEA SEASONINGS | JAMAICAN PUMPKIN FLAVOURED SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 1,400 MG | 440 MG | |
| Iron, Fe | 33.3 MG | 1.2 MG | |
| Potassium, K | 3,233 MG | 320 MG | |
| Sodium, Na | 3,833 MG | 4,800 MG |