KELP CAVIAR vs PREMIUM SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PREMIUM SARDINES IN TOMATO SAUCE wins in 4 out of 10 nutrient categories
KELP CAVIAR: 3
vs
PREMIUM SARDINES IN TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | KELP CAVIAR | PREMIUM SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 27 cal | 142 cal | |
| Protein | 0 g | 22.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KELP CAVIAR | PREMIUM SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 503 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 1,867 MG | 208 MG |