KELLY FAMILY KITCHEN vs WAFERS
Nutrition comparison per 100 g serving
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KELLY FAMILY KITCHEN wins in 8 out of 10 nutrient categories
KELLY FAMILY KITCHEN: 8
vs
WAFERS: 0
(2 ties)
Overview
| Nutrient | KELLY FAMILY KITCHEN | WAFERS | Winner |
|---|---|---|---|
| Calories | 446 cal | 517 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 67.9 g | 72.4 g | |
| Fat | 17.9 g | 24.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLY FAMILY KITCHEN | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KELLY FAMILY KITCHEN | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 382 MG | 155 MG |