Kellogg's Zesta Saltines Crackers Wheat 16oz vs RITZ PITA CHIPS ORIGINAL 1X8 OZ
Nutrition comparison per 100 g serving
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Kellogg's Zesta Saltines Crackers Wheat 16oz wins in 5 out of 10 nutrient categories
Kellogg's Zesta Saltines Crackers Wheat 16oz: 5
vs
RITZ PITA CHIPS ORIGINAL 1X8 OZ: 4
(1 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers Wheat 16oz | RITZ PITA CHIPS ORIGINAL 1X8 OZ | Winner |
|---|---|---|---|
| Calories | 420 cal | 448 cal | |
| Protein | 8.2 g | 10.3 g | |
| Carbs | 74.9 g | 69.0 g | |
| Fat | 10.1 g | 15.5 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers Wheat 16oz | RITZ PITA CHIPS ORIGINAL 1X8 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 34 MG | |
| Iron, Fe | 4.4 MG | 4.1 MG | |
| Potassium, K | 157 MG | 207 MG | |
| Sodium, Na | 1,557 MG | 552 MG |